{"product_id":"nutrition-workshop","title":"Take Back Control of Your Plate After 40","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDate: \u003c\/strong\u003eJune 27th, 2026\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eIn person\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTime:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e11:00 AM\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAddress:\u003c\/strong\u003e\u003cspan\u003e 15 Bd. La Fayette, J4K 0B2, Longueuil, QC\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFacilitator:\u003c\/strong\u003e\u003cspan\u003e Elena Gajos - Nutrition Coach \u0026amp; Hygienist Naturopath\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eNutrition Workshop with Elena Gajos\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eFeeling overwhelmed by conflicting nutrition advice? You're not alone.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eLow-fat or high-protein? Superfoods or supplements? Count calories or follow your intuition? Every day, we're bombarded with messages about what we should eat, yet many women still struggle with low energy, inflammation, hormonal changes, and frustration around food.\u003c\/p\u003e\n\u003cp\u003eThis empowering workshop will help you cut through the noise, understand what your body is really telling you, and build a healthier, more sustainable relationship with food—without restrictive diets or complicated rules.\u003c\/p\u003e\n\u003cp\u003eBecause your plate doesn't need to be perfect. It needs to work for you.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2 data-end=\"756\" data-start=\"736\" data-section-id=\"cva2wv\"\u003eWhat You'll Learn\u003c\/h2\u003e\n\u003ch4 data-end=\"794\" data-start=\"758\" data-section-id=\"jykx73\"\u003e\u003cbr\u003e\u003c\/h4\u003e\n\u003ch4 data-end=\"794\" data-start=\"758\" data-section-id=\"jykx73\"\u003eThe Truth Behind Nutrition Myths\u003c\/h4\u003e\n\u003cp data-end=\"916\" data-start=\"795\"\u003eDiscover how the food industry influences our choices and learn to identify common misconceptions about \"healthy eating.\"\u003c\/p\u003e\n\u003ch4 data-end=\"969\" data-start=\"918\" data-section-id=\"13a4r6n\"\u003e\u003cbr\u003e\u003c\/h4\u003e\n\u003ch4 data-end=\"969\" data-start=\"918\" data-section-id=\"13a4r6n\"\u003eSuperfoods \u0026amp; Supplements: Miracle or Marketing?\u003c\/h4\u003e\n\u003cp data-end=\"1070\" data-start=\"970\"\u003eUnderstand what supplements and superfoods can realistically do for your health—and what they can't.\u003c\/p\u003e\n\u003ch4 data-end=\"1093\" data-start=\"1072\" data-section-id=\"4pzofz\"\u003e\u003cbr\u003e\u003c\/h4\u003e\n\u003ch4 data-end=\"1093\" data-start=\"1072\" data-section-id=\"4pzofz\"\u003eModern Food Traps\u003c\/h4\u003e\n\u003cp data-end=\"1237\" data-start=\"1094\"\u003eLearn how to spot misleading \"healthy\" products, protein snacks, low-fat options, and other marketing tricks that may be sabotaging your goals.\u003c\/p\u003e\n\u003ch4 data-end=\"1284\" data-start=\"1239\" data-section-id=\"1ctp2gx\"\u003e\u003cbr\u003e\u003c\/h4\u003e\n\u003ch4 data-end=\"1284\" data-start=\"1239\" data-section-id=\"1ctp2gx\"\u003eWhy Counting Calories Doesn't Really Work\u003c\/h4\u003e\n\u003cp data-end=\"1401\" data-start=\"1285\"\u003eExplore a more holistic approach to nutrition that supports long-term well-being rather than short-term restriction.\u003c\/p\u003e\n\u003ch4 data-end=\"1438\" data-start=\"1403\" data-section-id=\"znc9uq\"\u003e\u003cbr\u003e\u003c\/h4\u003e\n\u003ch4 data-end=\"1438\" data-start=\"1403\" data-section-id=\"znc9uq\"\u003eHow to Build a Nourishing Plate\u003c\/h4\u003e\n\u003cp data-end=\"1543\" data-start=\"1439\"\u003eLearn practical strategies for creating satisfying meals that help stabilize energy, hormones, and mood.\u003c\/p\u003e\n\u003ch4 data-end=\"1583\" data-start=\"1545\" data-section-id=\"jrwtry\"\u003e\u003cbr\u003e\u003c\/h4\u003e\n\u003ch4 data-end=\"1583\" data-start=\"1545\" data-section-id=\"jrwtry\"\u003eSimple Ways to Reduce Inflammation\u003c\/h4\u003e\n\u003cp data-end=\"1694\" data-start=\"1584\"\u003eDiscover realistic, everyday habits that can support vitality, reduce discomfort, and help you feel your best.\u003c\/p\u003e\n\u003cp\u003eExplore a more holistic approach to nutrition that supports long-term well-being rather than short-term restriction.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to Build a Nourishing Plate\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eLearn practical strategies for creating satisfying meals that help stabilize energy, hormones, and mood.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2 data-end=\"1734\" data-start=\"1701\" data-section-id=\"7awfad\"\u003eThis Workshop Is For You If:\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-end=\"1820\" data-start=\"1736\"\u003eYou're tired of conflicting advice about diets, detoxes, calories, and superfoods.\u003c\/li\u003e\n\u003cli data-end=\"1902\" data-start=\"1822\"\u003eYou feel like you're \"eating healthy\" but not seeing the results you expected.\u003c\/li\u003e\n\u003cli data-end=\"1979\" data-start=\"1904\"\u003eYou want to better understand your body and the signals it's sending you.\u003c\/li\u003e\n\u003cli data-end=\"2059\" data-start=\"1981\"\u003eYou're looking for practical, sustainable solutions that fit your real life.\u003c\/li\u003e\n\u003cli data-end=\"2139\" data-start=\"2061\"\u003eYou want to improve your health without strict diets, guilt, or deprivation.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-end=\"2166\" data-start=\"2146\" data-section-id=\"iyz4s6\"\u003e\u003cbr\u003e\u003c\/h2\u003e\n\u003ch2 data-end=\"2166\" data-start=\"2146\" data-section-id=\"iyz4s6\"\u003eMeet Your Speaker\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eElena Gajos - Nutrition Coach \u0026amp; Hygienist Naturopath\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eElena specializes in disease prevention and health regeneration through natural health principles. Her mission is to help people reconnect with their body's natural intelligence and make informed choices that support lasting wellness.\u003c\/p\u003e\n\u003cp data-end=\"2495\" data-start=\"2465\"\u003e\u003cstrong data-end=\"2495\" data-start=\"2465\"\u003eProfessional Affiliations:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"2635\" data-start=\"2496\"\u003e\n\u003cli data-end=\"2554\" data-start=\"2496\" data-section-id=\"10eg33l\"\u003eMember of the \u003cem data-end=\"2554\" data-start=\"2512\"\u003eCollège des Naturopathes du Québec (CNQ)\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2635\" data-start=\"2555\" data-section-id=\"gg86at\"\u003eMember of the \u003cem data-end=\"2635\" data-start=\"2571\"\u003eAssociation Internationale de Naturopathie Hygionomiste (AINH)\u003c\/em\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2 data-end=\"2671\" data-start=\"2642\" data-section-id=\"10a3y3a\"\u003eWhat You'll Walk Away With\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul data-end=\"2967\" data-start=\"2673\"\u003e\n\u003cli data-end=\"2730\" data-start=\"2673\" data-section-id=\"x2wgzm\"\u003eA clearer understanding of nutrition and health claims.\u003c\/li\u003e\n\u003cli data-end=\"2780\" data-start=\"2731\" data-section-id=\"izb9n\"\u003ePractical tools to make confident food choices.\u003c\/li\u003e\n\u003cli data-end=\"2854\" data-start=\"2781\" data-section-id=\"k9jl43\"\u003eStrategies to support energy, hormonal balance, and overall well-being.\u003c\/li\u003e\n\u003cli data-end=\"2894\" data-start=\"2855\" data-section-id=\"120jltr\"\u003eGreater trust in your body's signals.\u003c\/li\u003e\n\u003cli data-end=\"2967\" data-start=\"2895\" data-section-id=\"1l18zex\"\u003eA realistic approach to healthy eating that you can sustain long-term.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2 data-end=\"2991\" data-start=\"2974\" data-section-id=\"1x5xxf7\"\u003eImportant Note\u003c\/h2\u003e\n\u003cp data-end=\"3066\" data-start=\"2993\"\u003e \u003c\/p\u003e\n\u003cp data-end=\"3066\" data-start=\"2993\"\u003eThe phrase \u003cstrong data-end=\"3018\" data-start=\"3004\"\u003e\"after 40\"\u003c\/strong\u003e is simply a hook. Good health has no age limit.\u003c\/p\u003e\n\u003cp data-end=\"3222\" data-start=\"3068\"\u003eWhether you're in your 30s, 40s, 50s, 60s, or beyond, this workshop is for anyone who wants to develop a healthier, more empowered relationship with food.\u003c\/p\u003e\n\u003ch2 data-end=\"3243\" data-start=\"3229\" data-section-id=\"tiabv6\"\u003e\u003cbr\u003e\u003c\/h2\u003e\n\u003ch2 data-end=\"3243\" data-start=\"3229\" data-section-id=\"tiabv6\"\u003eWhy Attend?\u003c\/h2\u003e\n\u003cp data-end=\"3322\" data-start=\"3245\"\u003e \u003c\/p\u003e\n\u003cp data-end=\"3322\" data-start=\"3245\"\u003eBecause understanding your body is more powerful than following another diet. Because food should nourish, not confuse.\u003c\/p\u003e\n\u003cp data-end=\"3434\" data-start=\"3367\"\u003eBecause lasting health starts with informed choices—not perfection.\u003c\/p\u003e\n\u003cp data-end=\"3434\" data-start=\"3367\"\u003e \u003c\/p\u003e\n\u003ch2 data-end=\"3467\" data-start=\"3441\" data-section-id=\"1wsx1xn\"\u003eReserve Your Spot Today\u003c\/h2\u003e\n\u003cp data-end=\"3628\" data-start=\"3469\"\u003e \u003c\/p\u003e\n\u003cp data-end=\"3628\" data-start=\"3469\"\u003eJoin us for an inspiring and practical conversation that will help you reclaim confidence in your food choices and take a meaningful step toward better health.\u003c\/p\u003e\n\u003cp data-end=\"3694\" data-start=\"3630\"\u003e\u003cstrong data-end=\"3694\" data-start=\"3630\"\u003eYour plate doesn't need to be perfect. It needs to be yours.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"3694\" data-start=\"3630\"\u003e \u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan\u003e\u003cstrong\u003eEvent sponsors:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003e\u003ca rel=\"noopener\" title=\"LILIXIR is a premium natural skincare brand, from Montreal, QC, where true beauty begins with intention—in every ingredient, every ritual, and every moment of care. Our science-backed, gender-neutral formulations are rooted in sustainability and designed to restore confidence and radiance. Each product is a celebration of organic plant-based innovation and timeless beauty.\" href=\"https:\/\/www.lilixir.com\/\" target=\"_blank\"\u003eLILIXIR\u003c\/a\u003e \u003c\/span\u003e\u003cspan\u003e- International award-winning Quebec brand pioneering \u003ca href=\"https:\/\/www.lilixir.com\/pages\/climate-adaptive-botanical-skincare\" title=\"Climate-Adaptive Botanical Skincare lilixir\" rel=\"noopener\" target=\"_blank\"\u003eclimate-adaptive botanical skincare\u003c\/a\u003e through 100% natural, sustainable, and inclusive beauty\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003ca href=\"https:\/\/www.linkedin.com\/company\/explogeomine\/posts\/?feedView=all\" title=\"Explo Geo Mine Inc\" rel=\"noopener\" target=\"_blank\"\u003eExploGéoMine Inc.\u003c\/a\u003e - A company recognized for its expertise in exploration and exploitation minières\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003ca rel=\"noopener\" title=\"Comme Acasa. Délices et Évènements\" href=\"https:\/\/www.facebook.com\/profile.php?id=61566049911531\" target=\"_blank\"\u003eComme Acasa. Délices et Évènements\u003c\/a\u003e - Moldovan food catering services \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Impact'ELLE","offers":[{"title":"Default Title","offer_id":53068851970364,"sku":null,"price":50.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/0770\/2332\/files\/a-plate-with-healthy-foods.png?v=1780758560","url":"https:\/\/impactelle.com\/products\/nutrition-workshop","provider":"Impact'ELLE","version":"1.0","type":"link"}