Self-Awareness: The Foundation of Personal Growth

Workshop details

Date: March 21st, 2026

Format: In person

Time: 11:00 AM

Address: TBD

Facilitator: Ecaterina Candu - Hypnotherapist and Personal Development Coach

Workshop Description

Self-awareness is the foundation of every meaningful and lasting change.

Before setting goals, improving relationships, or building confidence, it is essential to understand how we relate to ourselves.

This self-awareness workshop invites participants to explore their inner world with clarity and honesty. Through guided reflection and practical exercises, women are supported in understanding their emotional patterns, inner dialogue, fears, and protective mechanisms — and how these influence daily decisions, behaviors, and relationships.

This workshop represents a core pillar of personal development, offering a solid base for growth that is both conscious and sustainable.

Topics Covered

• Self-esteem and its impact on personal and professional life
• The inner critic and how it shapes self-perception
• Fears and protective mechanisms developed over time
• Emotional and behavioral patterns that influence choices and relationships

Benefits for Participants

Participants will leave the workshop with:

• Increased self-awareness and emotional clarity
• A deeper understanding of personal reactions and behaviors
• Greater compassion toward themselves
• A stronger foundation for personal and relational development

This workshop offers a safe and respectful space for reflection, without judgment or pressure, allowing each participant to reconnect with herself at her own pace.

About the Facilitator

Ecaterina Candu is a Hypnotherapist and Personal Development Coach, specialized in supporting individuals through emotional challenges and life transitions.

Her approach is grounded, compassionate, and practical, helping women better understand themselves and build meaningful change from within.

Why Attend an Impact’ELLE Workshop

Impact’ELLE workshops are designed to support women through education, reflection, and connection. 

Each event offers not only practical tools, but also a sense of belonging within a community of women committed to growth, authenticity, and self-respect.

Event sponsors: